LATEST RECIPES ADDED

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breakfast lunch dinner sides puree smoothies desserts

Chunky chicken & vegetable soup

lunchpuree Recipe

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Turkey, apple & walnut salad

lunch Recipe

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Chicken, pear & blue cheese lettuce wraps

lunch Recipe

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Spinach & feta cannelloni

dinner Recipe

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Italian tomato & basil soup

lunchpuree Recipe

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Pulled pork mini peppers

lunch Recipe

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Italian beef stew

dinner Recipe

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Broccoli & cheese soup

lunchpuree Recipe

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Thought I'd put up a few pics of me as you are pro

Thought I'd put up a few pics of me as you are probably guessing who's posting all these recipes lol
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For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
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#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricballoon #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Sharing this awesome dinner recipe - low-carb fish

Sharing this awesome dinner recipe - low-carb fish cakes, suitable for freezing. You could use any fish fillet to make these as well as crab delish 😋 😋 😋 😋
Gastricinspiredrecipes.com

Nutritional information per serving
Cals 369, protein 14g, carbs 9g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Breakfast/lunch recipe - Sliced cooked chicken & p

Breakfast/lunch recipe - Sliced cooked chicken & pesto mayo, egg & spinach wrap. Basically, an omelette wrap that can be eaten hot or cold. Perfect on the go. 😋 😋 😋 😋
Recipe available on Gastricinspiredrecipes.com

Nutritional information per serving
Cals 232, protein 9.5g, carbs 2.5g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

For new followers and those who missed this last t

For new followers and those who missed this last time, this is PERFECT FOR PUREE STAGE (blend thoroughly) soft stage (pulse blend) & solid stage. Creamy Italian sausage & tomato soup. 😋
Recipe on Gastricinspiredrecipes.com

Ingredients (serves 6)
1lb Italian sausage, 1 tbsp olive oil, 1/2 onion diced, 1 tbsp garlic powder, 1 small tin tomato puree, 1 tsp Italian seasoning, 4 tomatoes diced, 1/2 cup mascarpone cheese/cream cheese, 1 cup chicken stock (broth), 1 cup heavy cream or healthier option quark, 1/4 cup parmesan cheese, fresh chopped parsley for garnish

Nutritional information per serving (using cream cheese & cream)
Cals 360, protein 16g, carbs 8g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - Pork, ginger & chive sliders. Thes

Dinner recipe - Pork, ginger & chive sliders. These are fab if made in a batch and perfect in a lettuce wrap, eaten hot or cold with your fave dip or with cauliflower butter mash with steamed veg. There are so many things you can do with these. Suitable for freezing. 😋 😋 😋 😋 😋
Gastricinspiredrecipes.com

Nutritional information per serving (per slider)
Cals 181, protein 21.5g, carbs 1.5g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - Stuffed beef & cheese mushrooms. S

Dinner recipe - Stuffed beef & cheese mushrooms. Small or large mushroom, either or thry make the perfect dish and a definite hot with the family. Blue cheese also works 😋 😋 😋 😋
Recipe available on Gastricinspiredrecipes.com

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - Low carb shirataki/konjac pasta ca

Dinner recipe - Low carb shirataki/konjac pasta carbonara. Available in most stores including Amazon. You could always sub konjac pasta for Zucchini Noodles, Squash Noodles, Quinoa Pasta, Rice Pasta, Black Bean Pasta, chickpea pasta or lentil pasta. Throw in cooked diced chicken for extra protein 😋 😋 😋 😋 Gastricinspiredrecipes.com

Nutritional information per serving
Cals 328, protein 13.25g, carbs 11g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Lunch recipe - Chicken & pear, blue cheese lettuce

Lunch recipe - Chicken & pear, blue cheese lettuce boats. You could sub the blue cheese with cream cheese if you prefer. Either way, they are very tasty. 😋 😋 😋 😋 Gastricinspiredrecipes.com
Ingredients
150g sliced cooked chicken breast, 2 tbsp walnuts roughly chopped, 50g blue cheese crumbled, ½ pear finely sliced, cress for garnish, lemon for garnish, 1 tbsp olive oil, 1 gem lettuce
Instructions
Place the chicken, blue cheese, pear slices, and walnuts on lettuce leaves. Drizzle with olive oil and lemon juice and serve with a sprinkle of cress.

Nutritional information per serving
Cals 325, protein 28g, carbs 8.5g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - Perfect for puree stage (if blende

Dinner recipe - Perfect for puree stage (if blended thoroughly), soft stage (pulse blend), and solid stage. Crockpot Creamy Tomato & basil chicken. Perfect served with a side of roasted vegetables 😋 Perfect for freezing.
Recipe available on Gastricinspiredrecipes.com

Nutritional information per serving
Cals 212, protein 28g, carbs 12.5g
https://www.gastricinspiredrecipes.com/about-me/

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Breakfast recipe - Pancetta (bacon), cherry tomato

Breakfast recipe - Pancetta (bacon), cherry tomato and chive mini tartlet crustless quiche fritata.
Eaten hot or even cold if you are on the go.
Recipe available at Gastricinspiredrecipes.com
Nutritional information per serving
Cals 231, protein 19g, carbs 4g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Lunch/dinner recipe - Chilli beef lettuce wraps.

Lunch/dinner recipe - Chilli beef lettuce wraps.
😋 😋 😋 😋 Have a good weekend guys 👍 Gastricinspiredrecipes.com

Nutritional information per serving (if serving 2) Cals 231, protein 23g, carbs 12g
https://www.gastricinspiredrecipes.com/about-me/

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - the delicious chicken, bacon & bro

Dinner recipe - the delicious chicken, bacon & broccoli cheese bake, suitable to freeze. For a healthier option, use quark instead of heavy/double cream. Found in most fresh food aisles. Enjoy 😋 😋 😋 😋
Recipe available on Gastricinspiredrecipes.com

Nutritional information per serving (using heavy cream)
Cals 465, protein 22g, carbs 3g
https://www.gastricinspiredrecipes.com/about-me/

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

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