Cypriot meatballs

dinner Recipe

Serves 6

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Dinner recipe Chicken meatballs in a creamy butter

Dinner recipe Chicken meatballs in a creamy butter sauce served with steam cauliflower. 😋 Rich, creamy, and full of authentic flavours.
Recipe available on Gastricinspiredrecipes.com

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

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Would like to wish a Happy Mothers Day 💐 to all

Would like to wish a Happy Mothers Day 💐 to all the amazing mums in the UK.
Lunch recipe today - Cajun king prawn/shrimp stuffed avocados. These are delicious and so easy to make and suitable for those at solid stage.
Ingredients serves 2
1/2 lb (230g) king prawns/shrimps raw, thawed, peeled and deveined, 1/4 tbsp Cajun spiced seasoning, pinch of salt & black pepper to taste, 1/2 tbsp olive oil, 1 tbsp mayonnaise, 1 tbsp sour cream, 1/2 tbsp corriander (cilantro) chopped, 1/4 tsp lime juice, 1 avocado cut in half stone removed, chopped green onions for garnish
Instructions
Heat the olive oil in a pan and add the king prawns, cajun spice, and a pinch of salt. Cook over a high heat for 3-4 minutes, stirring occasionally. Remove from the pan and set aside. When king prawns have cooled, chop. Mix the mayo, sour cream, chopped corriander, and lime juice in a bowl. Add a pinch of salt and black pepper, and stir well. Add the chopped king prawns and stir. Top each avocado half with the king prawn cajun mixture. Garnish with chopped green onions and serve with a slice of lime. Serve immediately or chill for 5 minutes.
Nutritional information per serving (1 half) Cals 335, protein 28g, carbs 8g
https://www.gastricinspiredrecipes.com/about-me/
Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

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Lunch recipe - Shrimp & avocado stack. We eat with

Lunch recipe - Shrimp & avocado stack. We eat with our eyes, so presentation is also key to a successful post-op journey. It is so easy to make. Give it a try. 😋 1 of these makes 2 portions, and at 211 calories, you can't go wrong. Recipe available on Gastricinspiredrecipes.com

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Dinner tonight was a bacon & cheese beef burger wi

Dinner tonight was a bacon & cheese beef burger with a side of tzatziki. Simple yet delish.
Gastricinspiredrecipes.com

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Breakfast recipe - Mexican chicken crustless mini

Breakfast recipe - Mexican chicken crustless mini quiche frittata. Suitable for those at solid stage. 😋 Gastricinspiredrecipes.com

Nutritional information per serving
Cals 231, protein 19g, carbs 4g

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Dinner recipe - Pan fried cod fillet in creamy gar

Dinner recipe - Pan fried cod fillet in creamy garlic and pea sauce. For those at the puree stage, this is suitable if you blend the sauce together with fish without the skin thoroughly. Also suitable for soft stage (pulse blended as above) and solid stage. Recipe available on Gastricinspiredrecipes.com

Nutritional information per serving
Cals 325, protein 23g, carbs 15g

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Dinner recipe - Chicken, bacon & broccoli bake per

Dinner recipe - Chicken, bacon & broccoli bake perfect for freezing. Suitable for those at solid stage
Gastricinspiredrecipes.com

Ingredients serve 2 - 3
1/2lb/230g boneless chicken thigh or chicken breast diced, 1 cup fresh broccoli florets chopped, 3 slices bacon chopped, 1 tbsp butter, 1 tbsp almond or plan flour, 1/2 tsp salt, 2/3 cup milk, 1/3 cup shredded gruyere or medium white cheddar cheese, 1 egg whisked, 1 calorie spray oil

Instructions
Pre-heat oven to 180C/350F. Spray a medium-sized baking dish with 1 calorie spray oil. Fry the bacon in a pan until just crispy on medium-high heat. Drain the bacon on a paper towel and set it aside. Leave bacon grease in the pan. Cook diced chicken in the pan with the bacon grease until seared all over, around 2-3 minutes. In a medium-sized sauce pan, over a low heat, melt the butter. Whisk in the almond flour and salt until smooth.

Slowly add the milk and continue whisking until thickened and simmer for 1-2 minutes, then remove from the heat. Add in the chicken, half of the bacon, broccoli, and gruyere cheese. Gently mix until cheese starts to melt. Add the whisked egg and stir thoroughly. Pour into the greased baking dish and top with the remaining crispy bacon bits. Bake for 35 minutes and serve immediately.

Nutritional information per serving using almond flour
Cals 392, protein 15.5g, carbs 8.5g
https://www.gastricinspiredrecipes.com/about-me/

Dinner recipe - lamb feta meatballs with roasted v

Dinner recipe - lamb feta meatballs with roasted vegetables drizzled in garlic infused olive oil, baked in the oven, then topped with a sprinkle of feta The meatballs are perfect for freezing once cooled. You could also use ground beef (mince) if you prefer. Recipe made 12 of these. Suitable for solid stage. Enjoy the recipe on
Gastricinspiredrecipes.com
Nutritional information per serving (2 lamb meatballs) Cals 163, protein 8g, carbs 3.5g

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Dinner recipe - Quick Singapore stir-fry. 15 minut

Dinner recipe - Quick Singapore stir-fry. 15 minutes in total. Fed 3 of us. Best served immediately. Recipe below. Enjoy 😉
Gastricinspiredrecipes.com
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Ingredients
8oz Shirataki konjac thin noodles (amazon), 1 tbsp sesame oil, 2 slices cooked ham finely sliced, 5oz boneless chicken thigh finely sliced, 1 clove garlic crushed, 1 small onion finely sliced, 1 stick celery finely sliced, 3oz Shrimp cooked, 2 tsp curry powder, 2 tbsp light Soy sauce, 1 bunch bok choy sliced, 2oz bean sprouts
Instructions
Prepare the shirataki noodles by placing them into a colander and running hot water over them for 3 minutes. Leave to drain.
Add the sesame oil to a wok or a large non-stick pan over high heat. Add the ham, chicken and garlic and saute for 2-3 minutes, until chicken has seared all over.
Add the onion and celery and saute for 2 minutes, stirring continuously. Then, add the shrimp and curry powder and stir to combine. Add the drained konjac noodles and combine. Cook for 2 minutes before adding the Soy sauce.

Add the bok choy and bean sprouts and toss through, ensuring all ingredients are covered in the sauce. Continue cooking for 1-2 minutes until the bok choy has softened. Remove from the heat and serve. Nutritional information per serving (serving 3)
Cals 215, protein 14.5g, carbs 5.5g

Lunch recipe see below 😋 - Lime chicken, oliv

Lunch recipe see below 😋
- Lime chicken, olive, and soft goats cheese salad. You could use another cheese if you prefer. Brie or blue cheese would work perfectly. A great tasting low carb, high protein dish made in minutes. This time, I added some konjac rice and mixed through (available on Amazon
Gastricinspiredrecipes.com

Ingredients serve 2
50g (1.7oz) mixed olives (black and pimento stuffed), 50g (1.7oz) soft goats cheese crumbled, 2 tbsp green (spring) onion chopped, 6 cherry tomatoes halved, 1 tsp ex virgin olive oil, 1 tbsp lime juice, 1/4 tsp dried oregano, 100g (3.5oz) cooked chicken breast chopped

Instructions
Prepare and mix together all the ingredients and then serve.
Nutritional information per serving
Cals 237, protein 16g, carbs 3g

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Snack recipe (see last pic) and a bit about me - l

Snack recipe (see last pic) and a bit about me - low carb, low sugar peanut butter chocolate truffles. If you fancy a treat, these are so quick and easy to make. Add a scoop of protein powder if you would like more protein. Enjoy 😋

●Ingredients (makes 12)
115g (4oz) full fat cream cheese, 1/4 cup smooth peanut butter, 2 tbsp powder sweetner, 1/2 cup keto chocolate chips crushed (amazon)

●Instructions
Soften the cream cheese and peanut butter and room temp, then mix together with sweetener. Make golf sized balls using cold hands (run under cold water and dry) to shape, avoiding sticking.
Add the crushed chocolate chips to a bowl and coat the protein balls. Cover each ball with cling wrap or place all on a tray, then into the freezer for 2 hours. You can also fully freeze and take out a few hours before serving.

●Nutritional information per serving (2 truffles) Cals 153, protein 12g, carbs 3.2g
Gastricinspiredrecipes.com

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Lunch/dinner Definitely one of my favourites for y

Lunch/dinner Definitely one of my favourites for you guys to try - Garlic prawn & feta lettuce tacos
Gastricinspiredrecipes.com
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Nutritional information per lettuce taco Cals 225, protein 15g, carbs 8g

Check out over 500 recipes I have made throughout my journey to success after WLS
.
Ebook download of my 7 day kick start plan to get you back on track if you have hit the dreaded stall. Also suitable for the pre-op diet (bariatric nutritionist approved)

Additional recipes added to the website are notified on my Facebook and instagram page for you to log in and check them out. All available gastricinspiredrecipes.com
Link in bio ⬆️✅

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #pureestage #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricfood #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsglunch #gastricsleeveaustralia #bariatriclunch #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

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