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Spinach & mozzarella, siracha omelette

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Smoked ham & cheesy eggs

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Bacon & tomato egg mini frittata

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Smoked salmon, cream cheese & dill egg mini’s

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Pesto, feta & tomato egg wrap

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Spinach, goats cheese & cherry tomato mini omelette

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Mediterranean breakfast pizza

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Ham, parmesan & spring onion egg ramekins

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Dinner recipe for you guys to try - Chicken & broc

Dinner recipe for you guys to try - Chicken & broccoli with cashew nuts stir fry. Delicious and much healthier than your average take out. Takes a total of 15 minutes to make. Enjoy 😉
Recipe available on Gastricinspiredrecipes.com link in bio ✅️ ⬆️
Nutritional information per serving
Cals 466, protein 38g, carbs 14g
__________________________________
For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
_________________________________
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricballoon #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Breakfast/lunch recipe - Cheese steak egg wrap. Y

Breakfast/lunch recipe - Cheese steak egg wrap.
You could use chicken instead if you prefer. This is great to keep the carbs down. Cut into quarters as it can be very filling. Enjoy 😉 Recipe on Gastricinspiredrecipes.com link in bio ✅️ ⬆️
Nutritional information per serving (serves 2)
Cals 284, protein 17g, carbs 0.5g
__________________________________
For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
_________________________________
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricballoon #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Breakfast recipe - made these ham, cheese & mushro

Breakfast recipe - made these ham, cheese & mushroom egg muffins today. Really delicious and only 132cals. Perfect eaten hot or cold at solid stage. Suitable for freezing if prepping. Enjoy 😉
Gastricinspiredrecipes.com

Nutritional information per cup
Cals 132, protein 13.5g, carbs 4g
__________________________________
For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
_________________________________
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricballoon #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Lunch/dinner recipe. Simple chicken salad. I prefe

Lunch/dinner recipe. Simple chicken salad. I prefer using cilantro or parsley for salad due to them having flavour. If you don't like olives, you could use pickles or slices radishes instead. Delicious 😋
Gastricinspiredrecipes.com
Nutritional information per serving if serving 1
Cals 306, protein 31g, carbs 6g
__________________________________
For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
_________________________________
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricballoon #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Dinner recipe - Smoked sausage, pancetta & brussel

Dinner recipe - Smoked sausage, pancetta & brussel sprouts. If you prefer you could sub smoked sausage for roast chicken or carved crumbed ham. A delicious Sunday meal 😋
Recipe available on Gastricinspiredrecipes.com link in bio ✅️ ⬆️
Nutritional information per serving (if serving 3)
Cals 208, protein 8.5g, carbs 3.5g
__________________________________
For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
_________________________________
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricballoon #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

Breakfast recipe - Bacon & mushroom scrambled eggs

Breakfast recipe - Bacon & mushroom scrambled eggs. Quick and easy to make, perfect for solid stage.
Recipe in breakfast category on Gastricinspiredrecipes.com

Nutritional information per serving
Cals 349, protein 8g, carbs 1.5g

If your struggling for inspiration after weight loss surgery and for those wanting to get back on track if a plateau has occurred take a look at my Web book with over 400 recipes Ive made on my journey om my journey to success after surgery.
.
On there you will also find the ebook I created with my bariatric nutritionist, the 7 day kick start plan suitable for those who have fallen off the wagon and want to get back on track. This is nutritionist approved and also suitable for the pre op diet.
.
More new recipes I come up with are added every month so you will never run out of meal ideas.

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastric #bariatricsurgery #bariatricsurgery #gastricsleevesurgery #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #vsgrecipes #weightlossrecipes #weightmanagement #beforeandafter #weightlossjourney #weightlosstransformation #gastricsleeverecipes #gastricsleeverecipes #weightlosstransformation #sleevesupport #vsgsupport #vsgfacts #vsgsurgery #vsgfamily #vsgbabe #bariatricbabes #bariatricbabes

Marinaded buffalo shredded chicken, blue cheese an

Marinaded buffalo shredded chicken, blue cheese and avocado 🥑 lettuce wrap for lunch today. Made this again. Can't get enough of lettuce wraps. This is also really good in a rice paper wrap or as a salad.

For recipes I have made on my journey after WLS and my nutritionist approved 7 day kick start plan visit gastricinspiredrecipes.com link in bio ⬆️✅
.
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastric #bariatricsurgery #bariatricsurgery #gastricsleevesurgery #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #vsgrecipes #weightlossrecipes #weightmanagement #beforeandafter #weightlossjourney #sushi #weightlosstransformation #gastricsleeverecipes #gastricsleeverecipes #weightlosstransformation #sleevesupport #vsgsupport #vsgfacts #vsgsurgery

Dinner recipe - Ground beef & rice stuffed cabbage

Dinner recipe - Ground beef & rice stuffed cabbage leaves. For a lower carb option, sub rice for cauli rice. Perfect for freezing. Suitable for those at solid stage. Have as is, hot or cold or drizzle with marinara sauce and a sprinkle of feta.
Recipe available on Gastricinspiredrecipes.com

Nutritional information per serving (3 wraps, using rice)
Cals 280, protein 14g, carbs 22g

If your struggling for inspiration after weight loss surgery and for those wanting to get back on track if a plateau has occurred take a look at my Web book with over 400 recipes Ive made on my journey om my journey to success after surgery.
.
On there you will also find the ebook I created with my bariatric nutritionist, the 7 day kick start plan suitable for those who have fallen off the wagon and want to get back on track. This is nutritionist approved and also suitable for the pre op diet.
.
More new recipes I come up with are added every month so you will never run out of meal ideas.

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastric #bariatricsurgery #bariatricsurgery #gastricsleevesurgery #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #vsgrecipes #weightlossrecipes #weightmanagement #beforeandafter #weightlossjourney #weightlosstransformation #gastricsleeverecipes #gastricsleeverecipes #weightlosstransformation #sleevesupport #vsgsupport #vsgfacts #vsgsurgery #vsgfamily #vsgbabe #bariatricbabes #bariatricbabes

No Starbucks in sight!!!! Homemade Sugar free zer

No Starbucks in sight!!!!
Homemade Sugar free zero carb caramel syrup frozen coffee frape for breakfast today. I made this video a while back and since then I discovered that the Jordans sugar free 0 carb syrups are by far the best flavours and can be found on AMAZON Or TKMAX.
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Also I've changed to no sugar almond milk or no sugar soya milk which does have a few extra calories than the almond milk but is a little thicker. I find the almond milk nice but a little watery.
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Nutritional information total with SKIMMED MILK 172 cals (carbs 21g, protein 17g, fibre 0g, sugar 0g, fat 1g)
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or with ALMOND MILK total 70 cals (carbs 2g, protein 2g, fibre 2g, sugar 0g, fat 5g)
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1 tsp espresso coffee, 25ml - 50ml sugar free caramel syrup or as much as you like as it's zero sugar, carbs, fat, fibre and protein. 350ml skimmed milk or no sugar almond milk or no sugar soya milk.
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To up your protein add a scoop of protein powder if you prefer
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For more inspiring recipes after WLS visit gastricinspiredrecipes.com
.
If your struggling for inspiration after weight loss surgery and for those wanting to get back on track if a plateau has occurred take a look at my Web book with over 100 recipes Ive made on my journey that look and taste good, well I think so anyway.
.
On there you will also find the ebook I created with my bariatric nutritionist, the 7 day kick start plan suitable for those who have fallen off the wagon and want to get back on track. This is nutritionist approved and also suitable for the pre op diet.
.
More new recipes I come up with are added every month so you will never run out of meal ideas to cook.
.
Visit gastricinspiredrecipes.com link in bio for more info and good luck on your journey 😊 ⬆️✅
.
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastric #bariatricsurgery #bariatricsurgery #gastricsleevesurgery #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #vsgrecipes #weightlossrecipes #weightmanagement #beforeandafter #weightlossjourney #weightlosstransformation #gastricsleeverecipes #gastricsleeverecipes #weightlosstransformation #sleevesupport #vsgsupport #vsgfacts #vsgsurgery #vsgfamily

Lunch recipe -, Greek haloumi goats cheese with wa

Lunch recipe -, Greek haloumi goats cheese with watermelon, fresh mint, strawberries, olive oil with a sprinkle of oregano. If you can't find halloumi cheese, cubes of feta tastes just as good or round soft goats. The refreshing taste of the watermelon and mint accompanied with the salty taste of the goats cheese is just incredible together.

Visit gastricinspiredrecipes.com link in bio for more info and good luck on your journey 😊 ⬆️✅

If your struggling for inspiration after weight loss surgery and for those wanting to get back on track if a plateau has occurred take a look at my Web book with over 400 recipes Ive made on my journey om my journey to success after surgery.
.
On there you will also find the ebook I created with my bariatric nutritionist, the 7 day kick start plan suitable for those who have fallen off the wagon and want to get back on track. This is nutritionist approved and also suitable for the pre op diet.
.
More new recipes I come up with are added every month so you will never run out of meal ideas.

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastric #bariatricsurgery #bariatricsurgery #gastricsleevesurgery #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #vsgrecipes #weightlossrecipes #weightmanagement #beforeandafter #weightlossjourney #weightlosstransformation #gastricsleeverecipes #gastricsleeverecipes #weightlosstransformation #sleevesupport #vsgsupport #vsgfacts #vsgsurgery #vsgfamily #vsgbabe #bariatricbabes #bariatricbabes

Breakfast recipe - Blueberry and banana overnight

Breakfast recipe - Blueberry and banana overnight oats. Don't know about you but at times I want something other than eggs for breakie. Love overnight oats especially this time of year. Delish and feels like a treat 😋
Recipe available on Gastricinspiredrecipes.com link in bio ✅️ ⬆️
Nutritional information per serving
Cals 365, protein 11g, carbs 13g, fibre 5g, sugars 6g, fat 3.5g
__________________________________
For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
_________________________________
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricrecipes #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

NEW RECIPE ADDED TO Gastricinspiredrecipes.com lin

NEW RECIPE ADDED TO Gastricinspiredrecipes.com link in bio ✅️ ⬆️
Made this one pan paprika chicken and broccoli mixed in condensed soup for dinner. A little different but really good. Half of 1 serving was enough for me. Try it its 😋
Nutritional information per serving
Cals 480, protein 58g, carbs 13g
My serving ⬇️
Cals 240, protein 29g, carbs 6.5g
__________________________________
For all breakfast, lunch and dinner recipes I have made on my journey to success after weight loss surgery visit gastricinspiredrecipes.com link in bio ✅️ ⬆️

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
For more recipes visit...
Gastricinspiredrecipes.com
_________________________________
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #gastricrecipes #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #vsgbreakfast #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife

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