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Ham & Parmesan baked cloud eggs

breakfast lunch Recipe

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Corguette ribbons with poached egg

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Scrambled eggs with a kick, on a bed of mushrooms, cherry tomatoes & spinach

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Ham, cheese & mushroom egg muffins

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Sliced chicken & pesto mayo egg spinach wrap

breakfast lunch Recipe

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Spinach & mozzarella, siracha omelette

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Smoked ham & cheesy eggs

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Bacon & tomato egg mini frittata

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Dinner recipe - Stuffed beef & cheese mushrooms. S

Dinner recipe - Stuffed beef & cheese mushrooms. Small or large mushroom, either or thry make the perfect dish and a definite hot with the family. Blue cheese also works 😋 😋 😋 😋
Recipe available on Gastricinspiredrecipes.com

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
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@younannowzaradan

Dinner recipe - Low carb shirataki/konjac pasta ca

Dinner recipe - Low carb shirataki/konjac pasta carbonara. Available in most stores including Amazon. You could always sub konjac pasta for Zucchini Noodles, Squash Noodles, Quinoa Pasta, Rice Pasta, Black Bean Pasta, chickpea pasta or lentil pasta. Throw in cooked diced chicken for extra protein 😋 😋 😋 😋 Gastricinspiredrecipes.com

Nutritional information per serving
Cals 328, protein 13.25g, carbs 11g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Lunch recipe - Chicken & pear, blue cheese lettuce

Lunch recipe - Chicken & pear, blue cheese lettuce boats. You could sub the blue cheese with cream cheese if you prefer. Either way, they are very tasty. 😋 😋 😋 😋 Gastricinspiredrecipes.com
Ingredients
150g sliced cooked chicken breast, 2 tbsp walnuts roughly chopped, 50g blue cheese crumbled, ½ pear finely sliced, cress for garnish, lemon for garnish, 1 tbsp olive oil, 1 gem lettuce
Instructions
Place the chicken, blue cheese, pear slices, and walnuts on lettuce leaves. Drizzle with olive oil and lemon juice and serve with a sprinkle of cress.

Nutritional information per serving
Cals 325, protein 28g, carbs 8.5g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - Perfect for puree stage (if blende

Dinner recipe - Perfect for puree stage (if blended thoroughly), soft stage (pulse blend), and solid stage. Crockpot Creamy Tomato & basil chicken. Perfect served with a side of roasted vegetables 😋 Perfect for freezing.
Recipe available on Gastricinspiredrecipes.com

Nutritional information per serving
Cals 212, protein 28g, carbs 12.5g
https://www.gastricinspiredrecipes.com/about-me/

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Breakfast recipe - Pancetta (bacon), cherry tomato

Breakfast recipe - Pancetta (bacon), cherry tomato and chive mini tartlet crustless quiche fritata.
Eaten hot or even cold if you are on the go.
Recipe available at Gastricinspiredrecipes.com
Nutritional information per serving
Cals 231, protein 19g, carbs 4g

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Lots of recipes I have made on my journey to success
Ebook of the 7 day kick start plan to get you back on track, suitable for the pre op diet (nutritionist approved)
Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️

#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Lunch/dinner recipe - Chilli beef lettuce wraps.

Lunch/dinner recipe - Chilli beef lettuce wraps.
😋 😋 😋 😋 Have a good weekend guys 👍 Gastricinspiredrecipes.com

Nutritional information per serving (if serving 2) Cals 231, protein 23g, carbs 12g
https://www.gastricinspiredrecipes.com/about-me/

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - the delicious chicken, bacon & bro

Dinner recipe - the delicious chicken, bacon & broccoli cheese bake, suitable to freeze. For a healthier option, use quark instead of heavy/double cream. Found in most fresh food aisles. Enjoy 😋 😋 😋 😋
Recipe available on Gastricinspiredrecipes.com

Nutritional information per serving (using heavy cream)
Cals 465, protein 22g, carbs 3g
https://www.gastricinspiredrecipes.com/about-me/

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Breakfast recipe - Bacon & cream cheese egg cups.

Breakfast recipe - Bacon & cream cheese egg cups. Fab breakie to kick start the day. Can be eaten hot or cold 😋 😋 😋 😋
Gastricinspiredrecipes.com

Ingredients serves 5
8 smoked bacon strips, 5 eggs, 1 tsp fresh chives, spring/green onions or chives chopped, 1 calorie spray oil (fry-lite), 5 tbsp cream cheese, marscapone or ricotta

Instructions
Preheat the oven to 200C/400F and spray a muffin tin with 1 calorie spray oil. Peel the bacon strips apart and cut 3 of them in half. Place the uncut ones in each muffin cup in a ring along the outside edge. Using the cut ones, place these in each of the muffin cups at the bottom making sure there is no gaps. Add just under 1 tbsp of cream cheese, sprinkle a few chopped spring/green onions to each then crack the eggs on top. Cook for around 15 minutes. Carefully remove each egg cup, transferring to a serving dish and sprinkle with chopped chives, salt and black pepper.

Nutritional information per egg cup
Cals 202, protein 13g, carbs 1g, fibre 0g
https://www.gastricinspiredrecipes.com/about-me/

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - Stuffed Feta & sundried tomato chi

Dinner recipe - Stuffed Feta & sundried tomato chicken. I usually cut my portion of chicken into quarters, see nutritional information below. Enjoy 😋 😋 😋 😋
Recipe available on Gastricinspiredrecipes.com

Nutritional information per chicken breast - Cals 428, protein 24g, carbs 2g ÷ 4 = my serving Cals 107, protein 6g, carbs 0.5g
https://www.gastricinspiredrecipes.com/about-me/

Join the many who are struggling for inspiration after weight loss surgery and for those wanting to get back on track!
Full access to over 400 recipes I have made on my journey to success after WLS
Ebook download of the 7 day kick start plan to get you back on track, suitable for the pre-op diet (nutritionist approved)

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Lunch recipe - Lime chicken & smashed avocado lett

Lunch recipe - Lime chicken & smashed avocado lettuce wrap. Perfect at solid stage. However, you can pulse blend the mixture to have at soft stage. Packed with protein 😋 😋 😋 😋
Gastricinspiredrecipes.com

Serves 2
Ingredients
1 cooked chicken breast, 2 tbsp mayo, squeeze of lime juice, lime zest, 1/2 mashed avocado, 1 tbsp chopped green (spring) onion, 3 chopped cherry tomatoes, 2 iceberg lettuce leaves. Salt and pepper to taste, 1 tbsp ex virgin olive oil

Instructions
Mix the chopped cooked chicken in a bowl with the mayo, lime, lime zest, and a pinch of salt. Place to one side. Mash the avocado I'm a bowl mixed with the ex virgin olive oil. Place 2 iceberg lettuce leaves on top of each other. Inside the leaves, add the chopped cherry tomatoes, chopped green onions, spoon on the mashed avocado, and then the lime mayo chicken. Add a little salt and pepper to taste. Fold the sides of the lettuce over, then the top and bottom, to form a tightly packed parcel. Turn over and cut in half.

Nutritional information per serving
Cals 246, protein 28g, carbs 4.5g
https://www.gastricinspiredrecipes.com/about-me/
Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe, perfect for puree stage (blend thor

Dinner recipe, perfect for puree stage (blend thoroughly) - it's 25th January which means me being Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 we celebrate Burns night 🏴󠁧󠁢󠁳󠁣󠁴󠁿. Traditionally celebrated with Haggis, neeps (turnip), tatties (mash potatoes) and a wee dram (Whiskey) or two. Im not a haggis fan so I'm having the next best thing. I know it might be hard to find haggis however there's nothing to stop the rest of the nation celebrating this night with what I make - Crockpot Scottish beef mince (ground beef) stovies. Its the ultimate comfort food and perfect for those on puree stage. Give it a try, so easy to make and tastes
🏴󠁧󠁢󠁳󠁣󠁴󠁿 😋 🏴󠁧󠁢󠁳󠁣󠁴󠁿😋 🏴󠁧󠁢󠁳󠁣󠁴󠁿😋 Gastricinspiredrecipes.com

Ingredients serves 6
750g/1.6lbs lean beef mince (ground beef), 3 large carrots chopped, 1 large onion diced, 70g beef gravy granules/boullion/broth, salt and pepper to taste, 1 Bay leaf, 1 tbsp Worcestershire sauce

Instructions
Fill a kettle of boiling water. In the crockpot, add all the mince, carrots, onion and scatter in the gravy granules or broth/boullion. Fill with boiling water, just above the ingredients. Add the bay leaf, salt and pepper, Worcestershire sauce and stir thoroughly, breaking up mince with a fork. Cover with lid. Switch crockpot on, 4 hours high, 6 to 8 hours low. Delicious served on its own, or with creamy mash potatoes, turnip and peas.

Nutritional information per mince serving
Cals 258, protein 26g, carbs 11g
https://www.gastricinspiredrecipes.com/about-me/

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

Dinner recipe - Homemade parmesan beef burger lett

Dinner recipe - Homemade parmesan beef burger lettuce wrap. As you can see, I like them rare, but it's up to your preferred doneness. I usually cut this into quarters and last a few days. 😋 😋 😋 😋
Gastricinspiredrecipes.com

Ingredients serves 4
1lb/450g approx 5% fat beef mince, 1/2 whisked egg, 1/4 cup powdered parmesan cheese, 1 tbsp Worcestershire sauce, 1/4 tsp chilli powder (optional), 1 garlic clove crushed, 1-3/4 tbsp evaporated milk

Instructions
Preheat the oven 180C/350F. In a large bowl, mix the beef, egg, powdered parmesan, evaporated milk, Worcestershire sauce, chilli powder, and garlic together with salt to taste. Using your hands, form the beef mixture into 4 burger patties. Place on a tray and bake in the preheated oven for 15 to 20 minutes or to the desired taste. Set aside to rest for a few minutes. Add to the lettuce wrap. Iceberg lettuce is best. Add extra cheese, dill pickles, and burger sauce (recipe in others category) if you prefer.

Nutritional information per serving per half
Cals 161, protein 20g, carbs 1.5g
https://www.gastricinspiredrecipes.com/about-me/

Visit gastricinspiredrecipes.com link in bio ⬆️⬆️⬆️
#vsgcommunity #vsgtransformation #vsglife #gastricsleeve #gastricbypass #gastricband #gastric #bariatricsurgery #bariatrics #gastricsleevesurgery #bypassrecipes #bariatric #gastricsleevecommunity #bariatricrecipes #gastricbandcommunity #weightlosssurgery #wls #vsgrecipes #weightlosssurgeryjourney #weightlosssurgerysupport #gastricsleevebeforeandafter #weightloss #gastricsleeveaustralia #bariatricbreakfast #gastricsleeverecipes #gastricbypasscommunity #sleevesupport #vsgsupport #gastricsurgery #bariatriclife
@younannowzaradan

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