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Disclaimer: No part of this ebook may be reproduced, distributed, or transmitted in any form, including, photocopying of either pictures, recipes, or other electronic or mechanical methods due to copyright without the prior written consent of the author. I am not a medical professional e.g. nutritionist or physician therefore the content is not regarded as medical advice. This is my own personal experience I am sharing with you. Please consult with your doctor before starting any weight loss plan or any nutritional or medical questions you may have.