We all know about the dreaded stall that occurs after surgery.

I understood that hitting a plateau was through no fault of my own and that it was caused by burning muscle, slowing down my metabolism. My bariatric nurse advised me to return to (dull, boring) basics over this period. I decided to create recipes to turn those basics into something much more appetising and found the meals to be very effective in recovering from a stall and kick started my body into weight loss mode again.

Before running for the hills realise it is only 7 days, it is not a fad diet, it is delicious, wholesome, nutritious food. There is no limit to the usage of this plan when stalls occur, the most important thing is that you take the first step to get back on track. This plan is also nutritionist approved and suitable for the pre op diet. Read reviews of some of my members amazing results.